Easy Afternoon Run (pre-conditioning for half training)

This was my 1st run since the Cotton Row 10K run - and was it HOT this afternoon!  My co-worker said the 'feel like' temp was about 97, but it felt more like 107!!  We kept it short and easy this afternoon (3.84 mi, 1:08:03).

A friendly reminder to my fellow outdoors persons - HYDRATE! HYDRATE! HYDRATE!

We have about three weeks before to start out 'official' training for the Talladega half, so I have suggested to my co-worker that we use these 3 weeks to start incorporating cross training in our program (weight/strength training, cycling, etc.).