Running Bye-Week: Just Cross-Training (Day 1)
I'm still a little sore and stiff from yesterday's 10K (and my knee is somewhat achy). So I am using this a bye-week - no running, just cross-training. This evening I made a relatively easy ride on the stationary bike at the Y. This was the combination exercise bike (Matrix Fitness).
Stats - 30:00, 5.78 mi (pace - 5:10/mi), 137 cal
Labels: combination exercise bike, exercise, hybrid exercise bike, knee pain, performance, physical activity, stationary bike, workout simulation
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