Talladega 21000 (half marathon) training plan - week 3 (7/7 - 13/2013)

Training Plan
Sun, 7/7/13 - OFF
Mon, 7/8/13 - Speed work (5 mi)
Tues, 7/9/13 - Cross-training (belly dancing class)
Wed, 6/26/13 - Interval training (5 mi)
Thurs, 6/27/13 - Tempo run (4 mi)
Fri, 6/28/13 - OFF (or strength training and HIIE)
Sat, 6/29/13 - Easy run (3 mi)
Total miles - 17