My Newest Weight Loss 'Weapon'
Down another 3 lbs this week - felt really good weighing this week. Just as I drove up to the Weight Watchers meeting, it started pouring down raining. But I would not be deterred.
I must say I had a little help from my orthodontist in helping me stick to my Points. He instructed that I need to wear my upper retainer essentially full-time - the only time I'm not wearing it is when I eat. It's a pain taking in and out, so I'm not snacking much now between meals. Maybe I'm on to the next great weight loss fad - HMM?
Labels: orthodontist, retainer, weight loss, weight management, Weight Watchers
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