The Long, Long, Long (5+K) Run

I did 3.36 miles this morning (660 cal, 53:00, pace - 15:46/mil). Walk/run - 3:00/2:00
Mile 1 - 15:54
Mile 2 - 31:44 (15:50)
Mile 3 - 47:23 (15:39)
Mile 3.36 - 53:00 (15:26)


I know I hadn't trained much this week, but it was something else going on.  I really struggled with what should have been an easy run. My legs and lungs were H-E-A-V-Y!!! There were probably lots of contributing factors - lingering sinus infection, pollen, bad diet (I haven't been to Weight Watchers in months - since before the holidays), lack of consistent exercising, hormones (enough said).  I'm getting back on the Weight Watchers wagon this week (I have a 5K this coming Saturday, so I like a decent performance) and I've planned my workouts for this week.  So hopefully as the week progresses, I will see some improvement.

(Stats from miCoach app -http://www.adidas.com/com/micoach/ )