Country Music Half Training - Week #1, Day #3/Tempo Run

Missed working out Monday (so rest day by default).
My tempo training run consist at 10:00 warmup (easy pace, 3.7-3.8 mph), 15:00 running/jogging (moderate pace - 4.4 mph), and finally 10:00 cooldown (easy pace 3.5 - 3.7 mph)

* Warmup (10:00) - 0.65 mi, pace 15:23
* Tempo run (15:00) - 1.12 mi (total 1.75 mi), pace 13:23
* Cooldown (10:00) - 0.63 mi, pace 15:52

Total cal - 347 cal, avg speed - 4.1 mph, avg pace  14:35

I jogged/ran the full 15:00 for the tempo portion of the workout!  I surprised myself!