Long run on the treddy!

TOTAL: 6.39 mi, 1:32:00 (pace - 14:23/mi), 797 calHad to run twice on treddy @ the gym for 45:00 each since the treddy only goes up 60:00.  Included inclines in the routine in prep for Peachtree's Cardiac Hill!

Run #1: Run/walk - 4.5/4.0 mph - 2:00/3:00
Mile 1 - 14:23
Mile 2 - 28:27
Mile 3 - 43:49
45:00 - 3.17 mi
470 cal, pace - 14:11/mi

Run #2: Run/walk - 4.5/4.0 mph - 2:30/2:30
(except from  23:30 - 25:00, walked 3.5 mph)
Mile 1 - 14:01
Mile 2 - 28:11
Mile 3 - 42:01
45:00 - 3.2 mi
320 cal, 14:03/mi
Ran last 5:00 (40:00 - 45:00) @ 4.5 mph

Cooldown - 2:00: total 3.29 mi, 327 cal

My knees were stiff and my quads somewhat sore when I was done, but my knees didn't hurt too much.  I'm still wearing the KT Pro tape.

I'll ice down my knees then take a long hot soaking bath! AHH!