RECAP - Peachtree Road Race training week #2 (4/1 - 7/2012)
Week #2 (4/1 - 7/12)
Sun (4/1/12) - OFF
Mon (4/2/12):Upper & lower body strength training + core exercises* (45:00)
Tues (4/3/12): Cross training (Power 90 DVD)* - 35:00
Wed (4/4/12): OFF
Thurs (4/5/12): Interval training (2.5 mi, 38:23, pace - 15:21/mi, 343 cal)
Fri (4/6/12): OFF
Sat (4/7/12): OFF
TOTAL: 2.5 mi, 1:58:23, 343 cal
NOTE: More calories expended, but didn't have the means to record*.
Labels: 10K training, cross training, performance, physical activity, running, strength training
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