Track work - HATE IT!

3.95 mi, 1:00:15, (pace - 15:15/mi), 771 cal

Did intervals (6 X 400) @ local school track - 1st interval I was very winded. Concentrated on deeper breathing, which helped a lot. 6 X 400 would be 3.5 mi, but app recorded 3.95 mi. Wonder if running on outer lane made the difference?

Also, I wrapped my knees with the KT Pro tape and it seemed to work. My knees felt supported and they weren't as sore or aching. Running on the asphalt probably helped too, but I think the tape contributed too. I think I'll keep using for awhile.