Elliptical warmup + strength & core training (4/2/12)

(This is a late post for previous day's workout)

 

Warmed up on elliptical for 15:00 then did several upper & lower body exercises (on weight machines - weight/reps/sets) + core exercises:

*Deltoids - 20/5/2
*Biceps - 20/10/2
*Tricep extensions - 20/10/2
*Vertical bench - 25/20/2
* Lat row - 25/15/2
*Shoulder press - 25/12/2
*Seated leg curls - 50/20/2
*Leg extensions - 12.5/10/3
*Angled leg press - 12.5/5/1
*Seated leg press - 50/15/2
*Outer thigh - 70/20/3
*Inner thighs - 70/20/3

Core exercises
*Pushups - 10 X 2
* 2 planks X 30 sec
*Crunches with stability ball - 20 X 2
*Side crunches - 20 X 2