Tuesday, January 15, 2013

(X-) sliding into fitness

Worked out at home on my X-slider this evening - 25:00, 206 cal.  Also did some core exercises:

Crunches - 20 X 5 = 100
Side crunches - 20 X 2 = 40
Planks - 20 sec X 3

(Abs were still somewhat sore from yesterday's workout)

Feel the burn!

Labels: , , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home