MobileFit workout

Tonight I went to my local Y for another workout.  I checked into the MobileFit system and found a new workout waiting on.  The trainer took my comments and feedback to heart and change my workout. 

5-minute workout on bike
Dumbbell Calf Raises
Side Leg Raises (lying)
Cable Hip Adduction
Long Lever Arm Crunch
Standing Dumbbell
Cable Hammer Biceps Curl
Dumbbell Triceps Extension
Bent-over Pushdown (with band)
Flat Bench Knee Raises