WEDNESDAY'S WISDOM - GETTING OVER THE HUMP! (1-23-13)
posted by SweetIceT @ 1/23/2013 07:00:00 AM
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SistersInSneakers
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
Wednesday, January 23, 2013
About Me
- Name: SweetIceT
- Location: Birmingham, AL, United States
A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!
Previous Posts
- Short walk at lunch
- Prep for Ovarian Cycle Ride (1st training ride) + ...
- PLAN FOR SUCCESS - WORKOUT SCHEDULE: 1/20 - 26/2013
- Water jogging/treading in the deep end of the pool
- Cold morning run on the trail
- I'm a numbers person, so I like logging my workout...
- Friday sweat - stationary bike + upper body stren...
- Riding for A Cure
- (X-) sliding into fitness
- Heavy-lifting (sorta) - Strength training workout
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