Talladega 21000 (half marathon) training - Week 2, Day 2

Today was an easy run after work with co-worker Shelia H (3.03 mi, 52:44/pace 17:44/mi, 308 cal - according to Shelia's Garmin). 

Quite a hot one - 85 that felt like 89.  Don't know how much longer we can run outside after work.  Will be just too hot as summer progresses until late evening/dusk.  Will probably have to take it to the gym. 

I was still stiff from Sunday's long run.  Definitely will need to take a long hot soak before going to bed tonight.