Late Night (12/16/13) Report on Strength Training

This evening at the gym, I focused on my legs:

Warm up
15:05 on elliptical:
0.86 mi, 64.7 cal/machine (111 cal on heart rate watch)
Avg speed - 3.4 mph
Avg HR - 115

Routine (wt/reps/sets)
* Ball squats (NW/10/2)
* Seated leg curls (25/20/3)
* Seated leg extensions (12.5/15/3)
* Seated leg press (50/20/3)
* Glutes (20/10/1)
* Leg curls (12.5/10/3)
* Outer thighs (70/20/3)
* Inner thighs (70/20/2)