SistersInSneakers: Workout Week in Review: 12/9/13

Sunday, December 8, 2013

Workout Week in Review: 12/9/13 - 12/15/13

Pre-NYC Half Marathon Training Conditioning
Mon, 12/9/13: Stretch & strengthen
Tues, 12/10/13: 3.5 m "run"
Wed, 12/11/13; 30 min cross training
Thurs, 12/12/13: 3.5 m "run" + strength training
Fri, 12/13/13: Rest
Sat, 12/14/13: 5K (Jingle Bell Run)
Sun, 12/15/13: 30 min cross training

Labels: ACS DetermiNation, American Cancer Society, beginner runner training program, cross training, half marathon training, running, strength training

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home

Name: SweetIceT

Location: Birmingham, AL, United States

A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!

View my complete profile

Subscribe to
Posts [Atom]

SistersInSneakers

Sunday, December 8, 2013

Workout Week in Review: 12/9/13 - 12/15/13

0 Comments:

Post a Comment

About Me

Previous Posts