WORKOUT PLANNING - WEEK IN PREVIEW: 6/15/14 -6/21/14

SUNDAY, 6/15/14 - PM: Walk/run (2 miles), exercise bike (30 min)
MONDAY, 6/16/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (3 miles)
TUESDAY, 6/17/14 - AM: Knee therapy; PM: circuit training, HIIT*
WEDNESDAY, 6/18/14 - AM: Core, stretch/yoga; PM: BGR! Hump Day/hills workout
THURSDAY, 6/19/14 - AM: Knee therapy; PM: line dance lesson, circuit training, HIIT*
FRIDAY, 6/20/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (4 miles)
SATURDAY, 6/21/14 AM: Knee therapy, exercise bike (30 min)


*High-intensity intermittent exercise