WORKOUT PLANNING - WEEK IN PREVIEW: 6/15/14 -6/21/14

SUNDAY, 6/15/14 - PM: Walk/run (2 miles), exercise bike (30 min)
MONDAY, 6/16/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (3 miles)
TUESDAY, 6/17/14 - AM: Knee therapy; PM: circuit training, HIIT*
WEDNESDAY, 6/18/14 - AM: Core, stretch/yoga; PM: BGR! Hump Day/hills workout
THURSDAY, 6/19/14 - AM: Knee therapy; PM: line dance lesson, circuit training, HIIT*
FRIDAY, 6/20/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (4 miles)
SATURDAY, 6/21/14 AM: Knee therapy, exercise bike (30 min)


*High-intensity intermittent exercise

Training Schedule 11/10 - 16/2013

Sun, 11/10/13 - Pool aerobics
Mon, 11/11/13 - Strength training and core
Tues, 11/12/13 - Strength training
Wed, 11/13/13 - Cardio + core
Thurs,  11/14/13 -Dance class
Fri, 11/15/13 - Strength training + cardio
Sat, 11/16/13 - Strength training + core

Gobble Up Exercise (11/8 - 24/2012)

Sunday, 11/18/2012 - Pool workout
Monday, 11/19/2012 - Dance workout
Tuesday, 11/20/2012 - Aerobic/cardio workout
Wednesday, 11/21/2012 - Core and strength training
Thursday, 11/22/2012- Walk/run (30:00)*
Friday, 11/23/2012 - Core and strength training*
Saturday, 11/24/2012 - Walk/run (30:00)*

* Includes 1 mile for Holiday Running Streak (Running World)

Get Fit on the Railroad! - Free Exercise Classes Come to Railroad Park in Downtown Birmingham

Blue Cross and Blue Shield of Alabama has teamed with Railroad Park to bring Get Fit on the Railroad!, a new initiative to bring free exercises to the Park.  The program starts, Monday, April 4, 2011 and will consist of the following classes:

Crunk Fitness

BE FIT GROUP EXPERIENCE

Zumba

Yoga

Get Healthy, Be Healthy Power Walk

Fitcamp True Form

At least one class will be offered daily, and a full schedule will be available at www.railroad park.org.

A kick-off event is scheduled for Friday, April 1, 2011, at Railroad Park.

No more excuses, Birmingham!  Let's turn the Magic City into the Fit City!