WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 26 - 31, 2015

Workouts marked *taken from Skimble app

Sun, 1/26/15
AM - HOT CHOCOLATE 15K

Mon, 1/19/15
AM - Stretching, flexibility, and core* (30 min)

Tues, 1/20/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Wed, 1/21/15
AM - Stretching, flexibility, and core* (30 min)
Noon - Office stretches* (5 mins), walk (25 min)
PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

Thurs 1/21/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Fri - 1/22/15
AM - Core, yoga, and flexibility* (45 min)
Noon - Office stretches* (5 mins), walk (25 min)

Sat, 1/23/15
AM - Chocolate 5K + extra miles (5-7 mi) 

PM - Core, yoga, and flexibility* (45 min)

WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 18 - 24, 2015

(Workouts marked with * taken from the Skimble app -https://www.skimble.com/)

Sun, 1/18/15
AM - Stretching, flexibility, and core* (30 min) -completed

Mon, 1/19/15
AM -Slim & Trim Bootcamp * (20 min); stationary bike (20 min) 
PM - Long Run (6-8 mi)


Tues, 1/20/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Wed, 1/21/15
    AM -Slim & Trim Bootcamp * (20 min) 
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

    Thurs 1/21/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Fri - 1/22/15
    AM - Core, yoga, and flexibility* (45 min)

    Sat, 1/23/15
    AM - Core, yoga, and flexibility* (45 min)

WORKOUT PLANNING - WEEK IN PREVIEW: 6/22/14 -6/2/14

SUNDAY, 6/22/14 - PM: Rest/off

MONDAY, 6/23/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (4 miles)

TUESDAY, 6/24/14 - AM: Knee therapy; PM: circuit training, HIIT*

WEDNESDAY, 6/25/14 - AM: Core, stretch/yoga; PM: BGR! Hump Day/hills workout

THURSDAY, 6/26/14 - AM: Knee therapy; PM: line dance lesson, circuit training, HIIT*

FRIDAY, 6/27/14 - AM: Core, stretch/yoga; circuit training

SATURDAY, 6/28/14 AM: Knee therapy, power walk (5 miles)

*High-intensity intermittent exercise

WORKOUT PLANNING - WEEK IN PREVIEW: 6/15/14 -6/21/14

SUNDAY, 6/15/14 - PM: Walk/run (2 miles), exercise bike (30 min)
MONDAY, 6/16/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (3 miles)
TUESDAY, 6/17/14 - AM: Knee therapy; PM: circuit training, HIIT*
WEDNESDAY, 6/18/14 - AM: Core, stretch/yoga; PM: BGR! Hump Day/hills workout
THURSDAY, 6/19/14 - AM: Knee therapy; PM: line dance lesson, circuit training, HIIT*
FRIDAY, 6/20/14 - AM: Core, stretch/yoga; PM: circuit training, walk/run (4 miles)
SATURDAY, 6/21/14 AM: Knee therapy, exercise bike (30 min)


*High-intensity intermittent exercise

WORKOUT PLANNING - WEEK IN PREVIEW: 5/25/14 - 5/31/14

Although this post is a day late, it is never too late to plan your workout week.

Hopefully this week will be more productive than last week.

"People do not plan to fail; they fail to plan."

++++++++++++++++++++++++++++++++++++++++++++++++++

SUNDAY, 5/25/14 - REST
MONDAY, 5/2614 - MEMORIAL DAY HIKE (PM)
TUESDAY, 5/27/14 - Stretch/yoga & stationary bike (AM); HIIT* & strength training (PM)
WEDNESDAY, 5/28/14 - Core (AM); BGR! Hump Day/hills workout (PM)
THURSDAY, 5/29/14 - Stretch/yoga & stationary bike (AM); HIIT* & strength training (PM)
FRIDAY, 5/30/14 - REST
SATURDAY, 5/31/14 COLOR RUN!!!! (AM)


*High-intensity intermittent exercise

Get Fit on the Railroad! - Free Exercise Classes Come to Railroad Park in Downtown Birmingham

Blue Cross and Blue Shield of Alabama has teamed with Railroad Park to bring Get Fit on the Railroad!, a new initiative to bring free exercises to the Park.  The program starts, Monday, April 4, 2011 and will consist of the following classes:

Crunk Fitness

BE FIT GROUP EXPERIENCE

Zumba

Yoga

Get Healthy, Be Healthy Power Walk

Fitcamp True Form

At least one class will be offered daily, and a full schedule will be available at www.railroad park.org.

A kick-off event is scheduled for Friday, April 1, 2011, at Railroad Park.

No more excuses, Birmingham!  Let's turn the Magic City into the Fit City!