WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 26 - 31, 2015

Workouts marked *taken from Skimble app

Sun, 1/26/15
AM - HOT CHOCOLATE 15K

Mon, 1/19/15
AM - Stretching, flexibility, and core* (30 min)

Tues, 1/20/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Wed, 1/21/15
AM - Stretching, flexibility, and core* (30 min)
Noon - Office stretches* (5 mins), walk (25 min)
PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

Thurs 1/21/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Fri - 1/22/15
AM - Core, yoga, and flexibility* (45 min)
Noon - Office stretches* (5 mins), walk (25 min)

Sat, 1/23/15
AM - Chocolate 5K + extra miles (5-7 mi) 

PM - Core, yoga, and flexibility* (45 min)