WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 18 - 24, 2015

(Workouts marked with * taken from the Skimble app -https://www.skimble.com/)

Sun, 1/18/15
AM - Stretching, flexibility, and core* (30 min) -completed

Mon, 1/19/15
AM -Slim & Trim Bootcamp * (20 min); stationary bike (20 min) 
PM - Long Run (6-8 mi)


Tues, 1/20/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Wed, 1/21/15
    AM -Slim & Trim Bootcamp * (20 min) 
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

    Thurs 1/21/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Fri - 1/22/15
    AM - Core, yoga, and flexibility* (45 min)

    Sat, 1/23/15
    AM - Core, yoga, and flexibility* (45 min)