Super Bowl Sunday Burn! (2/1/15)

Light core work + 70:00 'wun' on the treadmill (4.41 mi, 742 cal).

WORKOUT PLANNING - WEEK IN PREVIEW: Feb. 1-7, 2015

Workouts taken from Skimble app

Sunday, 2/1/15

AM: Morning Stretch, Dynamic Flexibility

PM: Ab Foundation; Spartan Run 0.5 (44:00), Running (70:00); Cool-down

Monday & Wednesday, 2/2 & 4/15

AM: Morning Stretch; “Crawl, Walk, Run”

Noon: Office Workout, Beginner Running

PM: Slim & Trim Bootcamp; Lower Body Boost; Cool-down

Tuesday & Thursday, 2/3 & 5/15

AM: Dynamic Flexibility; Core

Noon: Office Workout; Bike

PM: Chest & Cardio: Strong & Toned Arms; Running Uphill – treadmill (30:00) (or 5K run – outside); Cool-down

Friday, 2/6/15

AM: Morning Stretch, Dynamic Flexibility; Fartlek Run; Cool-down

Saturday, 2/7/15

Rest

WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 26 - 31, 2015

Workouts marked *taken from Skimble app

Sun, 1/26/15
AM - HOT CHOCOLATE 15K

Mon, 1/19/15
AM - Stretching, flexibility, and core* (30 min)

Tues, 1/20/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Wed, 1/21/15
AM - Stretching, flexibility, and core* (30 min)
Noon - Office stretches* (5 mins), walk (25 min)
PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

Thurs 1/21/15
AM -Slim & Trim Bootcamp * (20 min) 
Noon - Office stretches* (5 mins), walk (25 min)
PM - Legs and cardio workout* (60 min), stretches (10 min)

Fri - 1/22/15
AM - Core, yoga, and flexibility* (45 min)
Noon - Office stretches* (5 mins), walk (25 min)

Sat, 1/23/15
AM - Chocolate 5K + extra miles (5-7 mi) 

PM - Core, yoga, and flexibility* (45 min)

WORKOUT PLANNING - WEEK IN PREVIEW: Jan. 18 - 24, 2015

(Workouts marked with * taken from the Skimble app -https://www.skimble.com/)

Sun, 1/18/15
AM - Stretching, flexibility, and core* (30 min) -completed

Mon, 1/19/15
AM -Slim & Trim Bootcamp * (20 min); stationary bike (20 min) 
PM - Long Run (6-8 mi)


Tues, 1/20/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Wed, 1/21/15
    AM -Slim & Trim Bootcamp * (20 min) 
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Tempo run* (45 min); circuit training (chest & cardio)* (40 min)

    Thurs 1/21/15
    AM - Stretching, flexibility, and core* (30 min)
    Noon - Office stretches* (5 mins), walk (25 min)
    PM - Legs and cardio workout* (60 min), stretches (10 min)

    Fri - 1/22/15
    AM - Core, yoga, and flexibility* (45 min)

    Sat, 1/23/15
    AM - Core, yoga, and flexibility* (45 min)