15 in 15 - My Sojourn to Labor Day: Week 5
Last week was much better: lost about 3 lbs, worked out 5 of 7 days (power walking, cardio - stationary bike, circuit training).
Plans for the upcoming week - continue with the 21-Day Restart diet and working @ least 4 days.
Labels: cardio exercise, circuit training, high-intensity intermittent exercise, internet diets, menu planning, power walking, stationary bike, weight management
posted by SweetIceT @ 6/22/2014 11:28:00 AM
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