WORKOUT PLANNING - WEEK IN PREVIEW: Feb. 1-7, 2015

Workouts taken from Skimble app

Sunday, 2/1/15

AM: Morning Stretch, Dynamic Flexibility

PM: Ab Foundation; Spartan Run 0.5 (44:00), Running (70:00); Cool-down

Monday & Wednesday, 2/2 & 4/15

AM: Morning Stretch; “Crawl, Walk, Run”

Noon: Office Workout, Beginner Running

PM: Slim & Trim Bootcamp; Lower Body Boost; Cool-down

Tuesday & Thursday, 2/3 & 5/15

AM: Dynamic Flexibility; Core

Noon: Office Workout; Bike

PM: Chest & Cardio: Strong & Toned Arms; Running Uphill – treadmill (30:00) (or 5K run – outside); Cool-down

Friday, 2/6/15

AM: Morning Stretch, Dynamic Flexibility; Fartlek Run; Cool-down

Saturday, 2/7/15

Rest