Peachtree Road Race 10K 2012 training: week #2 (4/1 - 7/12)

Sun, 4/1/12 - Long run: 5 mi
Mon, 4/2/12 - Cross-train/rest
Tues, 4/3/12 - 35:00 tempo
Wed, 4/4/12 - Internal: 5 X 400
Thurs, 4/5/12 - Cross-train/rest
Fri, 4/6/12 - 35:00 easy
Sat, 4/7/12 - Cross-train/free run



Tempo Run: Develops anaerobic threshold (critical for fast 10K racing). Warm up 5:00-10:00, then 15:00-20:00 near 0K pace (but not race pace - at pace where you're can't hold a casual conversation, but not gasping for breath), cool down 5:00-10:00. 

Interval workouts: Warm up, run 400 meters at 5K race pace, recover 400 meters