What a beautiful day for a run!
Ran 4.5 mi (1:05:55, pace 15:30/mi, 832 cal) this evening - certainly great weather for an evening run. Still not back in the groove, a little hard to breathe and legs still a little sluggish, but I managed to go a little farther this evening:
Run/walk - 2:00/3:00
Mile 1 - 15:58
Mile 2 - 31:16 (15:16)
Mile 3 - 46:27 (15:13)
Mile 4 - 1:02:13 (15:46)
Mile 4.25 - 1:05:55 (14:56)
Labels: 10K training, exercise, performance, physical activity, running
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