MobileFit Workout - strength training

Total - 1:00:00, 378 cal
5-min on cross-trainer
Machine-assisted chin-ups (wide grip)
Smith machine calf raises
Machine hip abductor (outer thighs)
Machine hip adductor (inner thighs)
V ab crunch (machine)
Seated dumbbell bicep curls
Seated concentrated (one arm) bicep curls
Bar tricep extensions (lying)
Cable tricep pulldown
Ab crunch (assisted)
Cable ab crunch
Also, workout called for 25:00 of cardio but I had to skip due to getting late start at gym.