Sweat Report - Workout Week in Review (2/24 - 3/2/2013)

TOTAL TIME: 4:05
TOTAL DISTANCE: 19.41 mi
TOTAL CAL: 1373

02/24/13: Strength training -1:00:00.   Cardio/running (treadmill) - 1.71 mil, 25:00 (pace - 14:37/mi),  324 cal

02/27/13: All Cardio exercise.  Stair climber - 15:00, 0.68 mil  (pace - 22:03/mil),  82 cal.  Rowing (machine) – 15:00, 1.55 mil, (pace - 9:40/mil), 386 cal. Stationary bike – 25:00, 4.84 mi, (11.6mph), 284 cal

03/01/13: Warm-up + strength training - 1:15:00, 66 cal.  Cardio/stationary bike – 30:00, 10.63 mil, (21.3mph), 231 cal

Getting a Cardio Burn!

This evening at the gym, I decided not to follow the MobileFit workout, and strictly do cardio only.  I noticed in the past that when I up my cardio level, I saw better weight loss.  I like the MobileFit program, but I combines cardio and strength training in the same day.  Honestly after about 2 weeks of following these workouts, I haven't seen much weight loss (although my clothes are fitting better).

I did 3 workouts/routines (two 15:00, and one 20:00) :
* Workout #1 - Stairclimber/stepper: 15:00, 42 floors climbed (0.68 mi), 601 steps, 82 cal 

 * Workout #2 - rower - 2490 m (1.55 mi), 386 cal

(Cal. data not recorded by this machine, and I didn't have heart rate watch this evening.  This is based a online calculator on the MapMyRun website).

 * Workout #3 - Stationary Bike: 20:00, 3.97 mi, 112 cal
C/D - 5:00
TOTAL - 4.84 mi, 134 cal

TOTAL CARDIO: 55:00, 7.07 mi, 602 cal

I really felt good when I was done.  I'll try a few more longer cardio sessions over the next couple of weeks to see if I have different weight loss results.