Cardio pics (6/17/14)
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| At 30:00 |
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| After 5:00 cool-down (35:00) |
Labels: cardio exercise, high-intensity intermittent exercise, stationary bike
posted by SweetIceT @ 6/18/2014 01:14:00 AM
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SistersInSneakers
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
Wednesday, June 18, 2014
About Me
- Name: SweetIceT
- Location: Birmingham, AL, United States
A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!
Previous Posts
- Circuit/weight training + cardio
- 21 Day Food Rehab Restart - Day 1 (6/17/14)
- Sunday evening power walk
- WORKOUT PLANNING - WEEK IN PREVIEW: 6/15/14 -6/21/14
- 15 in 15 - My Sojourn to Labor Day: Week 4 (fallin...
- A LITTLE TEASE FOR THE HOLIDAY
- 15 in 15 - My Sojourn to Labor Day
- WORKOUT PLANNING - WEEK IN PREVIEW: 5/25/14 - 5/31/14
- WORKOUT WEEK IN REVIEW: 5/19/14 - 5/24/14
- FRIDAY'S FUNNIES! ENDING THE WEEK ON A HUMOROUS NO...
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