21 Day Food Rehab Restart - Days 2 & 3 (6/18 & 6/19/14)
Day 2 meals (6/18/14)
Breakfast - bran cereal, skim milk, bananas, Splenda, coffee
Snack - mixed fruit salad (bananas, strawberries, kiwis, peaches)
Lunch - broiled chicken thigh, lima beans and black-eyed peas, summer squash with low-fat cheese
Dinner - wild rice, summer squash with low-fat cheese
Day 3 meals (6/19/14)
Breakfast - bran cereal, skim milk, bananas, Splenda, coffee
Snack - bananas (2)
Lunch - salad greens, reduced-fat cheese, grilled chicken breast, sugar-free raspberry vinaigrette dressing, rice, summer squash with low-fat cheese
Snack - 94% fat-free popcorn
Dinner - wild rice, rutabaga, broiled chicken thigh
Really haven't missed the junk.
I'm in it to win it!
Labels: appetite, Facebook, internet diets, menu planning, portion control, weight management
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