The Just 10 Challenge - What's Next?

So, while you wait for you llittle blue bracelet to arrive, you're probably wondering What's Next?  Well, I checked out Step 1 - Cut Out Soda!  Medical studies show that both regular and diet soda lead to weight gain. 

Check it out - http://members.doctoroz.com/challenge/the-just-10-challenge (click tab #2)

I've joined Dr. Oz's Just 10 Challenge - You Should Too!

Dr. Oz Challenge: The Just 10 Challenge

How can a llittle blue bracelet change your life? It's a tangible reminder for what losing just 10 pounds can do for you.

Dr. Oz Gives 10 Reasons to Lose Just 10

Just losing 10 pounds will help you:

1) Lower cholesterol

2) Lower high blood pressure
3) Reduce heart attack risks

4) Reduce dementia risks

5) Reduce sleep apnea risks
6) Reduce joint pain
7) Reduce cancer risk
8) reduce diabetes risk
9) Improve sex life
10) Take less medications

What more could you ask for.  Check out the video above for more information.