Why Can't You Lose Weight?

This month's (July/August 2011) features this great article with tips that can help you break that weight plateau.
Are you falling prey to one of these 5 common weight-loss traps?
1) Your exercise program isn't balanced or intense enough: incorporate strength training and high-intensity exercise for optimal weight-loss
2) Your resistance training isn't challenging enough: lift heavy weights to ramp up metabolism (rule of thumb - about 75% of your 'maximum' - maximum weight what you could lift one time).
3) You're eating more than you think: it's easy to overcompensate because exercise ramps up your appetite.  Eat at least 4 small meals.  Slow down - it takes about 15-20 minutes for the brain to perceive satisfaction.
4) You're drinking too much sugar: Save sports when you really need them - very hot days or when working out longer than 90 minutes.  Drink plain water instead - about a half a liter per hour exercise.
5) You're eating too many processed carbs:  They can lead to insulin surges and body-composition problems.  Save them for the post-run.  Try healthier choices - whole-grain bread and low-sugar desserts.

The article recommends not trying to tackle all these at once, but focus on one tip for about 3-4 weeks.  Once you have mastered it, try another.

Remember: weight loss, like life, is a marathon not a sprint.

GAS UP FOR A GOOD CAUSE!

Summer's 'bout over still haven't made that road trip yet? Well, donate to a good cause and win free - that's right - FREE - gas!! I've joined Team in Training to run the Rock N Roll Savannah Half on November 5th, 2011, to help find a cure leukemia and other blood cancers. Now until August 20th, make a $10 donation to the Leukemia and Lymphoma Society on my secure fundraising page (http://pages.teamintrainin​g.org/al/rnrsav11/twillia2​bp) and enter a drawing for a $100 gas card! Help save lives and get a chance for FREE gas just in time to hit the road for LABOR DAY! LET'S END LEUKEMIA NOW!