WEDNESDAY'S WISDOM - GETTING OVER THE HUMP! (1-9-13)

TESTIFY SOMEBODY!

Transform Yourself and Win

Dr. Oz has done it again!  This time, he has teamed up with Weight Watchers to  create Dr. Oz's Transformation Nation: Million Dollar You, a life-changing plan that will literally transform your health!  And you might become a MILLION DOLLARS richer!!!!

Why Can't You Lose Weight?

This month's (July/August 2011) features this great article with tips that can help you break that weight plateau.
Are you falling prey to one of these 5 common weight-loss traps?
1) Your exercise program isn't balanced or intense enough: incorporate strength training and high-intensity exercise for optimal weight-loss
2) Your resistance training isn't challenging enough: lift heavy weights to ramp up metabolism (rule of thumb - about 75% of your 'maximum' - maximum weight what you could lift one time).
3) You're eating more than you think: it's easy to overcompensate because exercise ramps up your appetite.  Eat at least 4 small meals.  Slow down - it takes about 15-20 minutes for the brain to perceive satisfaction.
4) You're drinking too much sugar: Save sports when you really need them - very hot days or when working out longer than 90 minutes.  Drink plain water instead - about a half a liter per hour exercise.
5) You're eating too many processed carbs:  They can lead to insulin surges and body-composition problems.  Save them for the post-run.  Try healthier choices - whole-grain bread and low-sugar desserts.

The article recommends not trying to tackle all these at once, but focus on one tip for about 3-4 weeks.  Once you have mastered it, try another.

Remember: weight loss, like life, is a marathon not a sprint.

I've joined Dr. Oz's Just 10 Challenge - You Should Too!

Dr. Oz Challenge: The Just 10 Challenge

How can a llittle blue bracelet change your life? It's a tangible reminder for what losing just 10 pounds can do for you.

Surviving - and WINNING over - Holiday Eating Tempatations

Here are some great tips from  one Weight Watcher member about surviving holiday eating.  I added "winning" because each time you overcome a temptation, you are winning at the 'battle of the bulge".

It's always helpful to approach any difficult situation (and for many of us, mealtime during the holidays) can be a challenge. 

Remember - celebrate friends and family - food is only part, not all, of the festivities.  If you fall off the wagon today, dust yourself off and get back on the ride again tomorrow.

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=79831