Workout Week Preview: 9/7/14 - 9/13/14

Sun, 9/7/14
AM: Run (virtual 5K w/ BGR), walk (5 mi w/GirlTrek), pool (30 min)
PM: Core/upper body

Mon,  9/8/14
AM: Bike/leg strengthening

Tues, 9/9/14
AM: Arms/core
PM: Cardio

Wed, 9/10/14
AM: Leg strengthening
PM: BGR Hills Hump Day

Thurs, 9/11/15
AM: Arms/core
PM: BGR Eastside Run, pool

Fri, 9/12/14
AM: Bike
PM: Leg strengthening

Sat, 9/13/14
AM: 5K (Monkey C, Monkey Do)

SAVE LIVES BY RACING AGAINST CANCER! (and save yourself $$$)

Check out the 2 for $25 registration special on "Soles Racing Against Cancer Virtual Run" page on the SistersInSneakers blog.

Riding for A Cure

I just registered to ride in Ovarian Cycle's Ride to Change the Future to raise funds for ovarian cancer research!

This is close to home for me, because I lost a favorite aunt to ovarian cancer in 2010.

Check out my page - Tracy's Fundraising Page for Ovarian Cycle Ride to Change the Future
 - and help me reach my fundraising goal, or join me in Birmingham on February 24th!

Help Me Raise $$$ for the American Cancer Society

On March 4, 2012, I will be running 26.2 miles in the Rock N Roll New Orleans Marathon as part of the American Cancer Society's DetermiNation program.  You can join me in helping to change the course of cancer by making a $20 donation to the American Cancer Society - and because I greatly appreciate your support, you will receive a $50 gift card to your choice of 18,000+ restaurants.
Donate now by clicking on this link:
My $50 Gift Card for Your Donation to the American Cancer Society

CALLING ALL GREEKS, BIKERS, MASONS & MILITARY - $5 off admission @ Magic City Pre-Christmas Jam - Dec. 15th!

SPECIAL REPORT FROM THE MAGIC CITY PRE-CHRISTMAS JAM - DEC. 15th @ THE M LOUNGE ON FIRST!

ALL GREEKS, BIKERS & MASONS! Show your colors @ the door & get $5 off admission! AND WE'RE SALUTING THE MILITARY! Current military & veterans - show your ID @ the door & get $5 off admission!

Click here for more info on the Magic City Pre-Christmas Jam - Dec.15th!

The 1st Annual Magic City Pre-Christmas Jam, Birmingham, AL, Dec. 15th, 2011!

This will be the HOTTEST party this holiday season - don't miss out!

A portion of the proceeds to benefit the American Cancer Society.

Click here for your tix to the Magic City Pre-Christmas Jam!

Week #2 RNR NOLA Training: Recap

Doubled the number of training sessions this week (2 training runs/walks this week), but my distance was less than last week (almost 6 mi - last week 9 mi.)
Tues, 11/1/11 (evening) - 3.09 mi, 45:02 (14:34/mi), 584 cal - with BGR! Bham group around Southside
Sun, 11/7/11 (afternoon) - 2.2 mi, 39:46 (18:04/mi), 462 cal - with BGR! Bham pal Tamika at nearby neighborhood park. I really enjoyed the park - most of the trail was gravel, which wasn't as bad on my knees as asphalt.

So on to week#3.

WORTHY CAUSES

Check out my FB for how you can help me fight MS and cancer.

https://www.facebook.com/notes/my-races/worthy-causes/209474919065434.

A Worthy Cause to Run For!

Found this on a running friend's blog:  check it out - Now I Run for a Cause!

Co-eds Strip to Support the Home

I'm not brave enough to do this - but I certainly would watch (HEE! HEE! HEE!)

http://www.thelantern.com/campus/undie-runners-leave-1-760-pounds-of-clothes-behind-1.1484352?utm_medium=email&utm_campaign=The_Lantern&utm_source=Sailthru&utm_term=The_Lantern