WEDNESDAY'S WISDOM - GETTING OVER THE HUMP! (2-6-13)

CHANGE IS NOT EASY!

Keeping the Holiday Burn Going!

Today's was the 2nd day for my Holiday Running Streak.  I got to the gym late (around 5:45 pm) so I decided to make it a short trip to the gym on the Treddy - walked 2.0 mi, and jogged 1.0 mi (stats from equipment readout). 

Warm-up (bike) - 5:00

Walk
30:00 - 1.77 mi, 3.5 mph
Avg HR - 116'7.1 laps
242 cal
Pace - 16:40/mil

Jog (run)
1.0 mi, 14:10
0.15 mi 4.0 mph
0.10 mi - 4.5 mph

My back was still a little sore and achy, but I managed to finish my workout.

Need Some Workout Motivation - check out these challenges!

Runner's World

The 2012 Holiday Running Streak (11/22/2012 - 1/1/2013)

Stay fit and motivated during the busy (and calorie-filled) holiday season by pledging to run at least one mile every day, Thanksgiving through New Year's.

http://www.runnersworld.com/cold-weather-running/2012-holiday-running-streak?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-2012RWRunStreak%3Fcm_mmc%3DFacebook-_-RunnersWorld-_-Content-Training-_-RWRunStreak

 

 

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The runningnerds racing series is proud to bring you an exciting and fun addition to your fitness and racing experience.

 

**Run your race when and where you like!
**Virtually run with runners all over the nation!
**Get ALL the SWAG and NONE of the fees to park, travel, book hotels, hire a dogsitter, etc.!
**Never completed a 5K or a Half Marathon before?? What a perfect way to try it out and build your confidence!!

 

Register Online at active.com or raceit.com

 

Rock Your Run!

Found a neat way on MapMyRun website to earn discounted registrations for Rock N Roll events: The Rock N Roll Challenge.  Finish one of the three running challenges (run 13.1 mi in 2 weeks, 25.2 mi in a month, or 50 mi in one month) and receive a discount on selected upcoming RNR events.  You can only register for one challenge at a time.  I registered for the challenge for running 13.1 mi in 2 weeks - Go Silver:
Click here to go to the Rock N Roll Challenge!

Commit to be Fit

Two great challenges - brought to you by the The President's Challenge - to get you on the road to fitness or put your fitness into high gear. 

The President's Active Lifestyle Award (PALA) challenge is designed to help people become active by adding activity to their daily lives.

The President's Champions Challenge is designed to encourage people who are already active to become more active.

I have registered for both challenges and created 2 groups - Burn Those Buns and Lean Mean Fit Machine.  My groups are open to the public, so feel free to join.

To access the groups, register first for these challenges first then join the groups:

PALA challenge - https://www.presidentschallenge.org/account/register.php), then search for and join the group Burn Those Buns.
President's Champions - https://www.presidentschallenge.org/account/register.php, then search for and join the group Lean Mean Fit Machine.