Late evening workout in the pool

Treaded water in pool for 35 min - legs felt good afterwards.

SAVE LIVES BY RACING AGAINST CANCER! (and save yourself $$$)

Check out the 2 for $25 registration special on "Soles Racing Against Cancer Virtual Run" page on the SistersInSneakers blog.

FRIDAY'S FUNNIES! ENDING THE WEEK ON A HUMOROUS NOTE (1-3-2014)

If Weight Loss Was This Easy,
Gyms Would Be Out Of Business!

It's Never Too Cold to Run Inside (maybe?) - 1st 'Wun' of 2014

Tonight it was so COLD!!!! And I really didn't want to go to the gym, but I fought the temptation to go home and hide under my covers from the cold (LOL).

I set the treadmill for 4 mph and started moving. 

5K (3.1 mi), 46:23 (14:57/mi), 497 cal


5:00 cooldown

Total stats
3,24 mi, 51:30 (15:53/mi), 544cal

Twleve Months of Fitness - My Bucket List for 2014

Well, the new year is here.  This year I'm not making any resolutions.  Rather I have created my bucket list of some sports and activities that I have always wanted to try but haven't done yet.  Each month I will try a new sport or activity - hence my 12 Months of Fitness: 

January – Dance fitness
February – Hula hooping

March– Swimming

April – Tennis

May - Biking

June - Skating

July – Horseback riding

August – Golf

September – Climbing (wall, rock, etc.)

October – Martial arts

November  - Fencing

December – Ballroom dancing

WEDNESDAY'S WISDOM - GETTING OVER THE HUMP! (1-1-2014)

CLOSE THE BOOK ON YOUR PAST
AND START A NEW CHAPTER WITH YOUR FUTURE!