SistersInSneakers

Sunday, April 3, 2011

Get Fit on the Railroad Kick-off Pics

I got to do the Zumba class at last Friday's (4/1/2011) Get Fit on the Railroad Kick-off @ Railroad Park. It was awesome! The demo class was only about 20 minutes long, and I was sore and winded (just think what an hour will do to you - LOL)!

Labels: free exercise, Railroad Park

Monday, March 28, 2011

Get Fit on the Railroad! - Free Exercise Classes Come to Railroad Park in Downtown Birmingham

Blue Cross and Blue Shield of Alabama has teamed with Railroad Park to bring Get Fit on the Railroad!, a new initiative to bring free exercises to the Park. The program starts, Monday, April 4, 2011 and will consist of the following classes:

Crunk Fitness

BE FIT GROUP EXPERIENCE

Zumba

Yoga

Get Healthy, Be Healthy Power Walk

Fitcamp True Form

At least one class will be offered daily, and a full schedule will be available at www.railroad park.org.

A kick-off event is scheduled for Friday, April 1, 2011, at Railroad Park.

No more excuses, Birmingham! Let's turn the Magic City into the Fit City!

Labels: Birmingham, bootcamp class, Crunk Fitness, dance fitness, Fitcamp, fitness, free exercise, health, hip-hop dance fitness, physical activity, Railroad Park, walking, yoga, zumba

Friday, January 28, 2011

New Race Event Coming to Birmingham this Fall

http://blog.al.com/spotnews/2011/01/ruben_studdard_and_mayor_willi.html

Labels: Birmingham, half marathon, marathon, Railroad Park, running

About Me

Name: SweetIceT

Location: Birmingham, AL, United States

A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!